A diet rich in fiber can help reduce knee pain, and the risk of developing painful osteoarthritis, according to a study published in the Annals of the Rheumatic Diseases.

The findings, which draw from two different long-term studies, add to the list of health benefits of a fiber-rich diet, including reductions in blood pressure, weight, inflammation, and blood glucose.

Read More

 

Read More
 

Read More
 

Read More